Weekly schedule
Yin Yoga
Tuesdays, 7:15 - 8:15 PM
Yin Yoga is a slow, quiet practice that achieves deep and intense stretching of the connective tissues surrounding the joints, allowing for greater flexibility over time. In this hour-long class, we focus on opening the hips while releasing all tension from the body. While the practice is appropriate for everyone, it is not necessarily “easy”. The depth and intensity of the work can be challenging both physically and mentally (see this great blog post on the mental challenges of yin). Of course, modifications will be offered for all levels. Read testimonials from my current and past yin students here, and join us next Tuesday!
Tuesdays, 7:15 - 8:15 PM
Yin Yoga is a slow, quiet practice that achieves deep and intense stretching of the connective tissues surrounding the joints, allowing for greater flexibility over time. In this hour-long class, we focus on opening the hips while releasing all tension from the body. While the practice is appropriate for everyone, it is not necessarily “easy”. The depth and intensity of the work can be challenging both physically and mentally (see this great blog post on the mental challenges of yin). Of course, modifications will be offered for all levels. Read testimonials from my current and past yin students here, and join us next Tuesday!